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The FIT Life

The Next Best Exercise Your Not Doing

by Andy Dutra, Clemente Center Personal Trainer Every Friday The F.I.T. Life will be sharing a great exercise that most people often overlook. This week our highlighted exercise will be Mountain Climbers. Mountain Climbers are a fantastic [...]

The Dirty Dozen

by Andy Dutra, Clemente Center Personal Trainer We have all heard time and time again to “always choose organic” or that “organic is better.” We put time and effort into preparing our daily meals, and [...]

Protein Supplementation

by Andy Dutra, Clemente Center Personal Trainer One could write volumes about protein and its importance in achieving fitness goals. Protein is a crucial building block for the development of muscle tissue. Proper supplementation, along with [...]

S.M.A.R.T. Goals

by Andy Dutra, Clemente Center Personal Trainer It’s just a little over three months past the New Year, and it’s time to check up on your goals. Goals are an important aspect of everyone’s life, and [...]

The Best Exercise You’re NOT Doing

by Andy Dutra, Clemente Center Personal Trainer Every Friday The F.I.T. Life will be sharing a great exercise that most people often overlook. This week our highlighted exercise will be the Body-Weight Squat. The Body-Weight Squat is [...]

Starting at the End!

by Andy Dutra, Clemente Center Personal Trainer Many athletes (both professional and recreational) often overlook the importance of what happens AFTER a great workout –> RECOVERY!!! Recovery is the secret to seeing the gains and achieving [...]